The Biggest Fitness Trends Of 2023: From Weight Training To Pilates.
Physical and mental fitness should be of the utmost importance throughout the year, but it often takes a back seat at the beginning of the year. Many of us are guilty of setting lofty and unattainable fitness goals in January, such as vowing to follow the keto diet and work out every day for 365 days. In January 2023, the UK saw the highest level of searches for "gym membership" in internet history, reaching 234%. Additionally, searches for "gyms near me" are at all-time highs. We all know, deep down, that a successful fitness program requires mental and physical commitment as well as consistency. If you want to push yourself to make a lifestyle change that lasts beyond January 31, it's important to know about the various exercise formats available, your fitness goals, and your body's biometrics. Fortunately, Numerous fitness trends that emphasize progress, performance, and overall strength will emerge in 2023. Sana Shirvani, a personal trainer in Lond...